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Physiotherapy-led perinatal services to nurture new life, 
because new beginnings deserve to be nurtured.

Congratulations on your new beginning and for choosing to nurture new life!

Whether you are a new parent or carer - you have come to the right place.

We are delighted to offer a suite of physiotherapy perinatal services to nurture new life. 

Browse our offerings below and book now or get in touch to find out more.

Our services

As a perinatal physiotherapy service, we offer a wide range of services to meet your needs. These include postnatal exercise classes​ and workshops - clinical appointments coming soon!

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Join one of our postnatal babywearing exercise classes - your best workout together with your baby!

These classes are hybrid - you can attend in-person or online.

We also offer seasonal KangaMix outdoor classes.

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Coming soon! Adding to our Babywearing Practice consults, we are excited to bring further clinical perinatal physiotherapy services! Watch this space for appointment times and availability, including mobile and telehealth services.

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Work with me

Whether print or web-based articles, virtual or in-person workshops, collaborations, facilitation, presentations or drop-in sessions, whatever your needs, I would love to contribute and be a part of it!

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Hi! I'm Kato and I am thrilled you are here!

Following the birth of my son in 2017, I launched myself into learning evidence-based and meaningful ways to support myself and my family in the fabulously lifechanging perinatal space.

Sprout & Me is the result.

I hope you find something here of interest and please get in touch if you have any queries.

Kato x

Proudly featured in 

Natural Parent Magazine logo, words in black, Sprout & Me contributes articles
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